2026 Feb 4th
I am signed up to Cycle the Erie Canal trail from Buffalo to Syracuse in July 2026. The webinar for preparing for the trip recommended this book. It includes maps for each section of the trail. This could be very helpful if your phone battery dies while on the trail.
Cycling the Erie Canal:
A Guide to 360 Miles of Adventure and History Along the Erie Canalway Trail (Parks & Trails New York)
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2026 Feb 5th
I have read the Obesity Code by Jason Fung and it was excellent. I have high hopes for this book as well. He is very good at explaining details about human hormones and the root cause of many issues.
The Hunger Code:
Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food
(The Obesity Code, 2)
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2026 Feb 6th
TMG (betaine) supposedly helps as an anti-oxidant, muscle strength and power, and overall health.
This supplement scored 8.31 out of 10 on the SuppCo application for safety, quality, certifications, and mfg standards.
Double Wood Supplements TMG Trimethylglycine Supplement 1,000mg Per Serving, 180 Capsules (TMG Supplements for Homocysteine Control) Genuine TMG with Fishy Smell, Gluten Free, Non-GMO
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2026 Feb 13th
Creatine is an amino acid that promotes lean body mass and supports increases in muscle endurance, muscle capacity, and power output.
Although creatine is known for its muscle-enhancing benefits, it has also been shown to support cognitive function.
This supplement scored 9.44 out of 10 on the SuppCo application for safety, quality, certifications, and mfg standards.
THORNE Creatine - Micronized Creatine Monohydrate Powder - Support for Muscles & Cognitive Function* - for Women & Men - Unflavored - NSF Certified for Sport - 5 g per Serving - 90 Servings
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